I have decided to start with my diet today January 11,2016. Why? Simply, because I’m tired of my unhealthy lifestyle. I never wanted to be really skinny. I’d still prefer meaty yet average BMI.
Photo posted by : @ChloeAsh
At this moment, I stood as severely obese according to my BMI (Body Mass Index). This saddened me because I realized how demotivated I was. I drown myself of toxic foods, laziness, longer sleeping habits and more.
This year, I will pull-out myself in the box. I will motivate and work hard to be fit. Slowly but surely with NO YO-YO EFFECT hopefully.
Here are the most CUT-OFFS Habits :
- Sleeping late
- Over-eating unnecessary foods
- Chips, sweets and soda
- Sitting and lying longer than I move
- Eating more Carbohydrates
So far, these habits are the commonly popular habits that some people do, like me. Here are some of mu list that I want to change from now on.
The MUST DO!!
- Sleep on-time atleast 8hrs a day
- EAT healthy ( green, red, orange vegetable and fruits)
- Balance diet
- Prepare homemade healthy shakes once a day.
- Detox 2wks per month(alternatively)
- Do fitness… Dance!
- Move more….
- Meditate Daily
Looking at this list is so hard to adjust I must say. But I have to be back on track and motivate myself to work harder.
As of today, I weighed 86 kg and It’s depressing. I started drinking 1/2 Lemon with warm water in the morning/ when I wake up.